Introducing your little one to the practice of Ramadan fasting is a precious moment that requires understanding, patience and support. However, some moms and dads may be confused about how to teach their children to fast. And, when is the right time to train children to start fasting. In this article, we will discuss tips on how to train your child to fast during Ramadan for the first time.
When can children be taught to fast?
The right time to start teaching children to fast can vary depending on individual considerations, health, and maturity of the child. After the age of 4, children can be taught to start fasting by practicing for 3-4 hours without eating. Fasting from the age of seven can be done for half a day or the full day if they are able. However, when they reach the age of 10, they must fast the full day even if they have not yet reached puberty.
However, in general there are some guidelines to consider. Such as when they show interest and awareness, the child reaches the prescribed age and family support. It is important to understand that each child is a unique individual, and the right time to start teaching them to fast may vary. It is also important to ensure that teaching fasting is done with understanding, patience, and full support from parents and family.
How to Train Children to Fast Ramadan
Training a child to fast Ramadan for the first time is a process that requires patience, understanding and support from parents or guardians. Here are some ways to teach your child to fast:
1. Provide Understanding
Explain to your child about the importance of fasting in Islam and the values it contains. Use language that is appropriate for the child's age and level of understanding. Moms can also easily explain that fasting means not eating and drinking after Imsak until the time of breaking the fast at Maghrib.
2. Start with Part Day Fasting
For children who are young or fasting for the first time, start by introducing fasting gradually. For example, let them try fasting for half a day or a few hours at the beginning of Ramadan. The goal is for your child to know how to fast and slowly build up the habit of fasting.
3. Fun fasting atmosphere
So that during fasting your little one does not get bored and complain, moms can create a fun atmosphere during fasting. For example, doing positive activities, reading books, reciting the Koran or light exercise.
4. Model Yourself
Usually children will follow and imitate what they see directly. So, it's your job as Moms and Dads to set an example for your little ones on how to fast. Be a good example by fasting with your children. This will give them motivation and feel more motivated to complete their fast.
5. Give them their favorite food during Sahur
Make sure your child gets his favorite suhoor food that is nutritious and contains enough energy to go through fasting all day. Avoid foods that are too heavy or fatty.
6. Teach How to Handle Hunger and Thirst
Teach your child ways to deal with hunger and thirst during fasting, such as eating foods that contain enough fiber and water when breaking the fast. This is also useful to meet the needs of important intake for his body.
7. Give Praise and Encouragement
Praise your children every time they successfully complete a fast. Encourage them to keep trying despite the challenges they face. Even if your child's fast can only last a few hours, give them praise for their efforts.
8. Give Your Kids Enough Rest
Make sure your kids get enough rest during Ramadan to keep them fit and able to carry out daily activities and worship properly. Usually, lack of rest makes your little one cranky.
By providing support, understanding and a good example, Moms and dads can help their little ones complete the Ramadan fast well and gain spiritual benefits from the experience. (Aq/MKK)
Komen
250